therapeutic orientation
My education and training is based on a systems approach, which means I see individuals not just as individuals, but also in the context of the relationships they are in. I work with individuals as well as couples. I believe that people are capable of change on their own and that change is inevitable. I seek to help my clients find their own resources to change and improve their lives.
INDIVIDUAL THERAPY
I use a strengths-based approach in my work with individuals, helping you to utilize your own resources and strengths to empower yourself and create fulfilling changes in your life. My goal is to empower and support you as you make meaning out of your experiences, while also offering skills and tools to function better in your relationship with yourself and others.
COUPLES THERAPY
In order to help you feel more connected to your partner, I draw upon the work of Drs. John and Julie Gottman (Gottman Method Couples Therapy) as well as Sue Johnson (Emotionally Focused Therapy). Utilizing both of these methods allows you to deepen the foundation of trust and friendship in your relationship and to provide you with tools and skills to communicate better.
Gottman Method Couples Therapy focuses on structured interventions and communication styles to help couples navigate conflict in a healthy way.
Emotionally Focused Therapy views relationship distress through an attachment lens, which helps to identify underlying attachment needs and fears at the root of conflict and disconnection.
I have a particular interest in helping couples navigate the transition to parenthood, as I believe that this journey is among one of the most meaningful and difficult experiences couples go through together.